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Take What You Need:
<b><<= either("Your work matters.", "You deserve a nap and some carbs!", "If it doesn't bring you joy, let it go.", "Phone a friend.", "Go outside and feel the sun on your face.", "Enjoy your victories.", "You are valued.", "You inspire so many people with the work you create and the person you are.", "Keep going!", "You and your work are necessary and important! You got this!", "Starting is better than waiting or doing nothing.", "Rest is always a good choice.", "Resting leads to better work.", "We like the way your mind works.", "Go outside!!!", "Read something you enjoy.", "You will feel better and your work will be better if you sleep enough and regularly, I promise!", "The world needs to hear what you have to say!", "Lie the hell down.", "You can’t know everything. Everything is connected to everything else. It’s a good thing to accept when you know enough to move forward, and it’s likely sooner than you think it is.")>></b>
Refresh for more encouragement if you need it.